ABOUT CBL WELLNESS
I'm committed to helping individuals and families reclaim their time, energy and well-being.
CBL Wellness is an integrative health and wellness practice focused on supporting families through group programs and personalized coaching. I design and implement action-based plans to support a health and wellness lifestyle for the whole family.
Through a partnership with The Cookbook Project, CBL Wellness runs scalable partnership programs that allow trained health coaches to help children develop food literacy in the company of their peers and within their school environment.
My life's work is dedicated to helping individuals and families reclaim their health and vitality.
For most of my teenage years, my mother was struggling with undiagnosed brain cancer. The illness was progressively dropping clues over the previous decade, but my mother was too disconnected from her own body that she simply missed the clues.
Had she been more in touch with her body, should could have advocated for herself and lead a much longer and healthier life.
Witnessing my mother’s premature passing is what guided me towards creating CBL Wellness. By helping people tune into their bodies and how they are really feeling, they are empowered to make decisions that support a long and healthy life for themselves - and the families that love them.
CBL WELLNESS GUIDING PRINCIPLES
LET'S WORK TOGETHER