services
COACHING
Personalized coaching for individuals, families, organizations and more.
$100/hour for individuals
$150/hour for families
​
*contact me for group pricing
By working together, we will create the best path that is uniquely designed for you. We will set goals to enhance areas that need focus so that we can ultimately drive results for your overall health and wellness.
Includes:
​
-
Personalized Health Overview
-
Clarification of vision/goals
-
Core lifestyle modifications
-
Measurement tools to track progress
-
In-person or via phone/Zoom sessions
-
Text and email support in between sessions
​
Family Coaching
Includes everything listed in individual coaching, plus:​
​
-
Home cooking demonstrations
-
Weekly schedule planning/organization
PROGRAMS
Food Literacy Education Programs via The Cookbook Project Organization
*Pricing varies based on venue, organization and group size.
These programs are taught in public and private schools, organizations, community centers and more. The programs are designed to teach healthy eating and cooking and how to incorporate healthy lifestyle practices into our daily lives to enhance community and preserve culture.
​
Program Focus Areas:
​
-
Food Waste Warriors
-
Food Culture Chefs
-
Food Geography
-
Food for All
​
The Cookbook Project is a food literacy movement organization that focuses on food and cooking education for our youth. They provide the resources for individuals who share this passion to spread this power to the youth in their community.
PROGRAMS
Healthy Cooking At Home
for adults and children
*Pricing varies based on venue, organization and group size.
Designed for adults and children, learn how to make delicious nourishing meals for the whole a family.
​​
Example Classes:
​​​
-
Whole Food Fanatics
-
Gluten Free Frenzy
-
Great Grains Galore
-
Cook and Eat for Energy
-
Cure Crazy Cravings
PROGRAMS
Women's Wellness
*Pricing varies based on venue, organization and group size.
Offerings designed especially for women who want to better understand their bodies, hormones and other unique needs to nourish and balance our dynamic energy.
​​
Example Classes:
​​​
-
Balancing Life
-
What the Gut?
-
Goal Setting Sessions
-
Exercise: Find your Why
-
Stress Management Techniques
-
Introduction to Vitamin and Mineral Supplementation
EVENTS
Health + Wellness Events
for adults and children
*Pricing varies based on venue, organization and group size.
There is a wide variety of events, workshops and experiences available. ​
​
Example Events:
​​​
-
Speaking Arrangements
-
Health and Wellness Book Clubs
-
Wellness Practices for Academic Success
LET'S WORK TOGETHER